Shoulder press Strength
Strength (load)
Shoulder press, every 3:00 (15 minutes)
3 @ RPE6
3 @ RPE7
3 @ RPE8
3 @ RPE9 + 1 repeat for max reps
Accessory:
100-150 Bicep curl with band - light
100-150 Band pull downs - light
*Split anyhow
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