Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Höyry Workout
A)
4x 5min /30s taukoa
1) 10 cal koneella 10 mavea 2x KP/KK
2) 12 Seinäpalloa 20-30s lankku
3) 10 Burpee+viivahölkkää 10 Ilmakyykkyä
4) 10 Thrusteria tangolla 10 Punnerrusta
RPE: 7-8B)
YGIG 20min
20 Burpee boxihyppyä
40 Seinäpalloa
1 km/ 2km kone
RPE: 8-10C)
Loppuaika jähy
Kevyt liike
Venytellään: pohkeet, rinta ja lonkat
RPE: 3-5 -
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CrossLifting Workout
A,( 15 mins to build up)
10-8-6-4-2
- Thruster taken from floor
- Each set as heavy as possible
- 2 mins rest between sets
- perfect form !B,
Partner “Macho Man” with a twist
Amrap 4 mins (relay style )
3 Power Clean @52/35kg
3 Front Squat
3 Push jerk2 mins rest
Amrap 4 mins (relay style )
2 Power Clean @60/43kg
2 Front Squat
2 Push jerk2 mins rest
Amrap 4 mins (relay style )
1 Power Clean @70/47kg
1 Front Squat
1 Push jerk
Partner “A” completes a full round then partner “B”! -
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Kevyt 1 Workout
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