Lämmöt + Ojentajat Pumppiin Workout
Four sets of:
Dumbbell Shoulder Press x 8 reps
Rest 60 seconds
Good Mornings x 8 reps @ 3011 hitaalla laskulla..
Rest 60 seconds
ja sitte -
AMRAP 4 min
10 Push Presses (30/40 kg)
10 Stationary Dips Boxien välissä tai boxilla
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!