Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

FAKE Bear Complex Strength

Establish as heavy set as possible of the Bear Complex (Power Clean + Front Squat + Push Press + Back Squat + Push Press Behind the neck)

TC 20min
20min EMOM of your Choice! Workout

Choose movements and pick the rep scheme.
CrossFit Total Strength

Back squat 1-1-1
Shoulder Press 1-1-1
Deadlift 1-1-1

3 max attempts/movement... Result is total weight
Back Squat Strength

5x6@75-80%
1RM Clean Strength

Go for a heavy 1RM Clean
Weighted Pull-Up Workout

Find 3RM

Then

3 x 3 @ ~90% 3RM
Clean 3RM Strength

Find you 3 RM in 15 min
Power clean 3RM Strength

Three rep max in 20 min.
Conditioning Workout

3 x 8 min
YGIG
1) 12 KB Push Press 24/16kg (alt.) - 250m Row
Rest 2min
2)10 Ring Push-Up - 30 SU
Rest 2min
3) 4 Bar MU - 30 Mountain Climbers
Modified Seven Workout

Seven rounds of:
7 Handstand push-ups
7 thrusters, 2x22.5kg 2x15kg dB
7 T2B
7 deadlifts, 245 lbs/165 or 110 kg/75 kg
7 burpees
7 kettlebell swings, 2 pood/1,5 pood or 32kg/24kg
7 pull-ups

Time Cap 30 minutes

Need a training program?

FAKE Bear Complex Strength

20min EMOM of your Choice! Workout

CrossFit Total Strength

Back Squat Strength

1RM Clean Strength

Weighted Pull-Up Workout

Clean 3RM Strength

Power clean 3RM Strength

Conditioning Workout

Modified Seven Workout