False-Grip Progressions Workout
False-Grip Progressions
- Bent arm false grip hold leg support
- Straight-arm false-grip hold with leg support
- Bent-arm false-grip hang
- Straight-arm false-grip hang
Mastery template for all progressions - 5x30s.
3x6, 5x6, 3x12
4x12, 4x18, 5x18
4x24, 4x30, 5x30
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