Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Core Workout

3 Rounds for Quality

6-10 T2B
20 Mountain Climbers
5+5 Turkish Sit-ups
Basic Conditioning Workout

40min @ 60-70% HR

400m Run
2 Rounds
10 KBS 16/12kg
8 Push Up
20 DU
10 Ring row
30s + 30s Side plank hold
G-Skills Workout

15 min of Pistol squat technique and drills
Back squat Strength

back squat
3x5
1x max reps ( target 8-16reps)

(last set max reps ~90% daily heavy 5rm)
Front squat Strength

Front squat

3x8

(E3MOM/ 1-3 reps in tank)
Back squat Strength

Back squat

4x10

(E3MOM/ 1-2reps in tank)
Back squat Strength

Back squat

4-3-3-2

E3MOM / 1-2 reps in tank
Front squat Strength

Front squat

4-3-3-3

E3MOM / 1-2 reps in tank
EMOM x30 Workout

EMOM x30

1) monostructural
2) round of cindy
3) rest or core of your choice
6min alkavalla minuutilla 5 raaka rinnalleveto + työntö Workout

6min alkavalla minuutilla
5 raaka rinnalleveto + työntö @ 60-70% ed. osiosta, pyri ”touch n’ go”-tyyliin

Need a training program?

Core Workout

Basic Conditioning Workout

G-Skills Workout

Back squat Strength

Front squat Strength

Back squat Strength

Back squat Strength

Front squat Strength

EMOM x30 Workout

6min alkavalla minuutilla 5 raaka rinnalleveto + työntö Workout