EMOM 25

1) double unders
2) bar MU
3) walking lunges
4) toes to bar
5) rest

RPE 7

-choose your reps per wanted RPE

Goal & Intensity:
-Practice skill, strength, and endurance in one balanced workout.
-Movements challenge different areas, but the rest minute keeps the pace under control.
-Steady effort by choosing your own reps to match RPE 7. Aim for quality reps without running out of time in the minute.
-Focus on movement quality throughout, especially on bodyweight skills.
RPE: 7
Area of training and benefit: This workout develops body control, strength, and conditioning all at once. It is valuable practice because it teaches pacing and keeping movement quality under fatigue.