Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

TEKNIK METCON Workout

WOD:

3 rounds
10 hspu
8 back squats 70kg/40kg
TRAIL THRUSTERS Workout

Trail run
then
5-10-15
Thruster- 40/30kg
pullup
then
Trail run
Snatch Grip RDL. Workout

Record details of your training of this movement.
Push jerk 4x4x70% Strength

Push jerk 4x4x70%
Functional/body weight 46/2014 Workout

3xME Toes to Bar
Muscle ups 4x5 (scale with green banded rings)
For time:
75 kness to elbows
70 Ring Dips
65 Hollow Rocks
60 Push ups
55 V-ups/Knee hugs
50 Burpees
Olympic 13.11 Workout

15 Minutes to establish the heaviest complex

1 Squat clean
1 Hang squat clean
1 Front squat
CFMEDA 04.11.14A Workout

EMOM 15:
5 Thruster
From 0:00-5:00 use 40/25
From 5:00-10:00 use 45/30
From 10:00-15:00 use 50/35
wod Workout

HSPU x9
Ring dip x15
Push up x21
skills Workout

HS Walk
HSPU
CFMEDA 06.02.14 Workout

Attempt PRs with as much warm-up, ramp-up, and rest between efforts as needed of:
1RM Deadlift
1,000 meter Row
Pull-ups

Need a training program?

TEKNIK METCON Workout

TRAIL THRUSTERS Workout

Snatch Grip RDL. Workout

Push jerk 4x4x70% Strength

Functional/body weight 46/2014 Workout

Olympic 13.11 Workout

CFMEDA 04.11.14A Workout

wod Workout

skills Workout

CFMEDA 06.02.14 Workout