2 Snatch @60/42kg
- TnG power snatches if possible

AMRAP 18 With a partner:
3 Power Cleans (60/42.5)
6 Burpees
9 Air Squats
100 Meter Run
*One athlete completes a full round at a time.

21-15-9

DB Snatch (alternate arms) 22,5/15kg
Wallball

This is all out. Target: all reps unbroken

3-5 Rounds:
10 GM
10 DB bench press
10 Pendley row
20 Walking lunges

Go heavy, but something you can move unbroken!

Do additional 3 sets @85% of days max
- Rest 2min btw sets

In 15min, find max in:

2x Push press + 1x Split jerk

Vapaavalintainen painonnostoliike 6x3
-rive/tempaus (raakana)
-työntö/tempausvedot
Kyykky 12-10-8-6
Selänojennus reverse hyperissä 4x12-20
Jalannostot riipusta 50 toistoa (polvennostot ok)

10 min AMRAP
20m HS walk

4 BAR MUs

12 side squats

8x
20s ON / 10s OFF:
- Leg raises

Score: Your worst round by reps

10 RFT:
3 Pull-ups
4 T2B
5 Ring dips

Timecap 15min