Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Painonnosto: Pause Overhead Squat, 10x2 Strength
Perform ten sets of two reps. Record max weight used.
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Snatch complex 11.9.2015 Strength
6 rounds
3 hang snattches from hip
3 hang snatches from knee
3 snatches
3 snatch balances -
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aamu wod Workout
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190815 Workout
For Time:
20 x Front rack lunges (40/30kg)
20 x CTB
20 x Back Rack Lunges (40/30kg)
20 x Backside burpee
20 x Wall Ball (9/6kg) -
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