Hang (squat) clean 1RM Strength
Hang (squat) clean 1 RM
Start from hang and catch in a full squat = ass to grass. Extend all the way up to finish the repetition.
Post five heaviest succesful sets
Movement video:
https://goo.gl/dPZvBo
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!