Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Clean complex Strength
5x
On the 2:00:
1 Power clean + 1 Hang power clean + 1 Hang squat clean
Build to heavy -
3x AMRAP 3 Workout
AMRAP 3:
12 Front squats 40/28kg
15 T2B
18 Push-upsRest 3min
AMRAP 3:
9 Front squats 50/35kg
12 T2B
15 Push-upsRest 3min
AMRAP 3:
6 Front squats 60/42kg
9 T2B
12 Push-ups -
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Strength work Workout
STRENGTH
4 rounds, rest as needed
1) 5+5 Single Arm Lunge Arnold DB/KB Press
2) 10 Double KB Row
3) 5+5 Bulgarian Split Squat, weightedRPE 4
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Optional accessory Strength
Optional Accessory:
WEIGHTLIFTING
Squat Clean Double, Drop and Go, every 90sec
3 set@RPE 3
3 set@ RPE 3-4
3 set@RPE 4
3 set@ RPE 4-5Total of 12 doubles. Scale if needed
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Takomo Build It #15 Workout
8-10-12-10-8
-3 sec controlled tempo in every movement
Romanian Deadlift
Rest 30 sec
Ring row
Rest 30 sec
Single arm bicep curl
Rest 30 sec
lying triceps press
Rest 30 sec
V-up
Rest 30 sec
Floor press with DB
Rest 30 sec -
