Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tabata burner Workout

20s. On 10s. Off for 4min
Push-up
Hollow body hold
Alternate movement on every work period.
Try to keep sets unbroken.
In hollow body hold 1s. is a rep.
Clean + Front Squat Strength

2x
2+1 @50% of 1RM C&J

2x
1+1 @60%
21.3.2018 Workout

For Time:
1-2-3-4-5-6-7-8-9-10
Thrusters 42,5/30kg
40 du after each set
21.3.2018 Workout

bulgarian split squat

4x8+8@45-55 bs
21.3.2018 Workout

Banch press

8-5-5-3-2-1-1-1, + amrap heaviest 70%
CFPORVOO WOD 20.3.2018 Workout

8 min AMRAP

200m run

10 HSPUs
20.3.2018 Workout

WHAT TO DO?
-Do a WOD you missed
-Active recovery
-Mobility
-Work on weaknesses (accessory workout)
-Socialize and HAVE fun!
CFPORVOO WOD 16.12.2017 Workout

22-16-10
burpees
lunges 60kg/40kg
Maanantai 6.11 Strength

Hatch squat week 5 day 1
AMRAP 10 min Workout

AMRAP 10 min

5 ring dips
15 groiners
30" plank hold

Need a training program?

Tabata burner Workout

Clean + Front Squat Strength

21.3.2018 Workout

21.3.2018 Workout

21.3.2018 Workout

CFPORVOO WOD 20.3.2018 Workout

20.3.2018 Workout

CFPORVOO WOD 16.12.2017 Workout

Maanantai 6.11 Strength

AMRAP 10 min Workout