23.10.2019 CF Workout
Puolesta reidestä raakatempaus + "Snatch Drop"
6 x (1+3)x65%
Snatch Balance 5x3x70%
Te Otteella Vapu 5x5x70%
Työntö, 3sek pito saksissa 2RM
Accessory:
3x10 pystypunnerrus
3xmax jalannosto
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