Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
”Basic” vol. 28 Workout
Technique
Emom 30
- 8-12 Push-Up (Box Push-Ups)
- 5-8 Hang Power Snatch
- 12-15 Biceps Curls 2x Dumbbell / Barbell
- 12-16 Reverse Lunges
- Rest
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Trap Bar Deadlift + Straight legged deadlift Strength
5 Rounds:
3 Trap Bar Deadlift + 6 Straight Legged Deadlift
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CFPORVOO WOD 24.1.2020 Workout
3 rounds for quality
8 double KB Clean and jerks
5+5 Hawaii squats
10 scorpions
12 ABRs
4 natural leg extensions -
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50 MIN PK WITH PARTNER Workout
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Olympic Lifting 19-01-2020 Workout
15-20mins working on the snatch.
Starting from high hang snatches and working towards the floor starting position.
- Light to moderate weights
- Rest as needed for quality -
Power snatches & DU Workout
EMOM3
7 Power snatches 30/20kg + 30 DURest 90s
EMOM3
5 Power snatches 40/30kg + 30 DUREST 90s
EMOM3
3 Power snatches 50/35kg + 30 DU -
Conditioning 19-01-2020 Workout
EMOM 12:00
ODD MINUTES: 10 Burpees
EVEN MINUTES: 7 Power Clean + S2OH @60/42.5