4 sets:
1 Snatch + 1 Hang Snatch
- Start @60% 1RM Snatch, build by feel
- Rest 2min btw sets

4 rounds for time:
15/12cal Row
12 KBS (RU) 24/16kg
9 T2B

4 Sets:
2 Tempo Strict Presses + 3 Explosive Strict Presses + 3 Push Presses
- Tempo is 1050 (1 second down, no pause, 5 seconds on the way up, no pause btw reps). Explosive is no pause at the bottom and explode up
- Rest as needed btw sets
Score: total weight of all 4 sets

5 Sets:
1 Power Snatch @80-90% 1RM Power Snatch
- Rest 2min btw sets.

4 sets (1 set every 5min):
20/16cal Row
15 HR Push-ups
12 T2B
10m DB Front Rack Walking Lunges 2x15/10kg

5 sets:
2x (1 Hang Snatch High Pull + 1 Hang Snatch)
- Go by feel
- Rest as needed

EMOM 8:
150m Skillmill Run
5+5 KB Hang Cleans 24/16kg

• Rest 3min

EMOM 8:
150m Skillmill Run
5+5 KB Hang Snatches 24/16kg

5 rounds for time:
30/24cal Row
30 WB 9/6kg
30 Abmat Sit-ups
1min Rest

4 supersets:
12 Seated Rear Delt Flies
12 Barbell Upright Row
- Rest 1:00-1:30 btw sets

PARTNER WORKOUT
For time:

$ in/out: 40 Box Jump Overs 60/50cm
2 Rounds:
30 Pull-ups
30 Sync. KBS (US) 24/16kg
400m Run (together)

———into———

42-30-18:
- Thrusters 42/30kg
- Burpees

Rest 4min

1-2-3-4-5:
- Sync. Wall Walks
- Sync. Devil's Presses 2x20/15kg

———into———

2 Rounds:
30 Power Cleans 42/30kg
30 Syncro KB Goblet Squats
400m Run

TC 60min