”Basic” vol. 28 Workout
Technique
Emom 30
- 8-12 Push-Up (Box Push-Ups)
- 5-8 Hang Power Snatch
- 12-15 Biceps Curls 2x Dumbbell / Barbell
- 12-16 Reverse Lunges
- Rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!