9 minutes to complete:
30 STO 40/25
20 Burpee Box Jumps 60/50
15 TTB
20 STO 60/40
20 Burpee Box Jumps 60/50
15 TTB
ME STO 70/45 the remainder of the 9 minutes.

4 rounds
10 OHS 50kg/35kg
10 V-Ups
10 ring dips

For time:
10 HSPU
10 Box Jump Over 60cm
10 Thruster 50 Kg
10 Power Clean 70 Kg
10 TTB
10 Burpee Muscle-ups
10 TTB
10 Power Clean 70 Kg
10 Thruster 50 Kg
10 Box Jump Over 60cm
10 HSPU

clean and Jerk (3+1)x60%, (3+1)x65%, 3x(2+2)x75%

OG klo 18-20... Hyvä tilaisuus vääntää voimat...

8 min AMRAP
6 frontsquats 60kg/45kg
100m row
6 frontsquats 60kg/45kg
150m row
6 frontsquats 60kg/45kg
200m row
6 frontsquats 60kg/45kg
250m row
Add 50m to the row on every round.

3rds for time
push press x15 (50%)
sit up x30

MetCon:

3 Rounds for time:

10 x Box Step with Kettlebell
50m Sprint
10 x SDHP
50m Sprint

push jerk 5x5

Back squat

10x2@85%