Box P 13-05-2020 Workout
SKILL
EMOM 10:00
ODD Minutes: 20 Iso Dynamic Double KB Rows (total reps)
EVEN Minutes: 20s Handstand Hold
METCON
EMOM 10:00
ODD Minutes: 15 Air Squats
EVEN Minutes: 15 Burpees
EXTRA CREDIT
EMOM 10:00
ODD Minutes: :30 Glute Bridge Hold
EVEN Minutes: 10 Push-ups
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