Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Mobility + 30 min FOR QUALITY Workout

MOBILITY 15 MIN (lower body)

FOR QUALITY 30MIN:

Row 20-30cal

10 Inch warm

10 grab extension

100m Farmer’s walk 20/32 kg

20-30s Handstand hold

1-2 Rope climb
1.Strength Strength

Deadlift (6x5 @80%)
Painonnosto: Snatch Grip Deadlift, 4x3 Strength

Pause below and above knee
Morning Intervals Workout

4x
4x 1min ON/1min OFF

A) Row
B) BikeErg
C) SkiErg
D) Echo Bike

*challenging amount of Cal. every set
CORE Workout

CORE

3rounds:

10 Cross v-up

60s Plank hold
Bench Press ladder Strength

Bench Press Ladder

3x 5-4-3

1: 2-3 reps in tank

2: 1-2 reps in tank

3: 0-1 reps in tank
Deadlift ladder Strength

Deadlift Ladder

3x 5-4-3

1: 2-3 reps in tank

2: 1-2 reps in tank

3: 0-1 reps in tank
11.11.2019 Sali Workout

Lämmittely:
3 Rds
Polvennosto marssi, kelkkasuoraa ees taas
10+10 kuminauha pystäri
10 jalannosto

Raakatempaus, 10cm korokkeilta

5 x 2 x 55-75%

Tempaus veto, polvelta

5 x 2 x 90-110%

Takakyykky

5 x 2 x 75-85%
WOD Workout

For time:
10-9-8-7-6-5-4-3-2-1
Shoulder to Overhead @ 60/42.5kg
Box Jumps w. a step down @60/50cm
Toes to bar
Timecap: 15 mins
"Hippogriff" Workout

EMOM 18 min
12 RKBS
14 V-ups
8+8 KB PP

AP

Need a training program?

Mobility + 30 min FOR QUALITY Workout

1.Strength Strength

Painonnosto: Snatch Grip Deadlift, 4x3 Strength

Morning Intervals Workout

CORE Workout

Bench Press ladder Strength

Deadlift ladder Strength

11.11.2019 Sali Workout

WOD Workout

"Hippogriff" Workout