11.11.2019 Sali Workout
Lämmittely:
3 Rds
Polvennosto marssi, kelkkasuoraa ees taas
10+10 kuminauha pystäri
10 jalannosto
Raakatempaus, 10cm korokkeilta
5 x 2 x 55-75%
Tempaus veto, polvelta
5 x 2 x 90-110%
Takakyykky
5 x 2 x 75-85%
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