EMOM8-10
1. 1-2 set of DU
2. 1-2 rope climb

Huom! Valitse toistot oman tason mukaan.

AMRAP 20:
5 Pull-ups (strict, if you're up for more challenge)
10 Push-ups
15/12cal Row
20sec Hollow Hold
1min Rest

*split both side 2=1+1

2x1x[1+1+2]@barbell, 1+1+2@up to 65%, 1+1+2@70%, 1+1+2@75% jerk-%, rest btw sets 2min

Voima
E3MOM, 4 rounds
8-12 Goblet squat

WOD
For Time
15 - 10 - 5
row cal
push up (matala tanko)
sit up

6x

Go every 6th minute

A) 1000/800m Row
B) 1000/800m Ski
C) 2000/1600m Bike

Tempaus

5 sets:
2 Power Snatches @65-70% 1RM Power Snatch
- Rest as needed btw sets, max 2min

5 sets:
2 Snatches @73-75% 1RM Snatch
- Rest as needed btw sets

For time w/ partner:
1600m Run
2000/1600m Row
1600m Run
2000/1600m Ski
800m Run
60 Clean & Jerks @50/35kg
800m Run
60 Burpees

• Running is done together, all the other machines and movements you can partition as you like.