NBT 21-15-9 Workout

21-15-9
Deadlift 70/100kg
Pull up / C2B Tc 8min

REST 2min

Box over Burbee
HspU Tc 8min

REST 2min

Wall ball
KB swings 32/24kg Tc 8min

Rest 2min

DU’s 63-45-27
Hs walk/ box walk 21-15-9 m or taps