Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Snatch grip push press + ohs Workout
5 x (2 snatch grip behind the neck push press + 3 ohs)
- work up to a heavy set
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Box Squats Strength
5x8 box squat back rack
Use lowest height of box or bench
Try to go a little wider with stance and drive hips back. -
Mikä tulee ylös, menee myös alas Workout
7 AMRAP:
2-4-6-8- jne.
Push-up
Kipping pull-up
Squat cleans 60/40.Rest 3 min.
Then same workout For Time , with decreasing reps starting from where you finished the AMRAP.
Eli 7min AMRAPIN jälkeen 3min lepoa, jonka jälkeen suoritat saman treenin laskevilla toistolla, alkaen siitä kierroksesta johon jäit amrapissa.
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"SQT" Workout
Three rounds for time;:
10 x 95 pound (43kg) Ground to overhead
200 yard (m) Shuttle sprint - 50 yds (m) there and back x 2 -
Keskiviikko 05.04.2017 - Bench press Strength
Bench press 7x5
One set every 3:00.
Choose a challenging weight.