Optional Accessory:

Snatch Pull 3x3@90-105%

For time:
60 DU
20 T2B
40 WB 9/6kg
40 Abmat sit-ups
20 Pull-ups
60 Mountain climbers

TC 10min

Clean Pull + Squat Clean. Every 60-90sec

Set 1-3@72-76%
Set 4-6@76-80%
Set 7-9@80-84%

Skill:

Turkish get ups

Wall facing HSPU

WOD:

In teams of 3

12 rounds for quality

7 wall facing HSPU
1 Turkish get up
10 candlestick roll into burpee

For 40 minutes:
1000 m/800 m ski
40 sit ups
1 min rest
1000 m/800 m row
20 KB swings
1 min rest
2000 m/1600 m bike
15 wall balls
1 min rest

WOD:

In teams

30 rounds for time

10 box jump overs
20 double unders
1 legless rope climb

Snatch High pulls 3x3reps. @80-90% of 1 rm snatch.
Keskity tempausvedon liikemalliin ja rytmitä veto kiihtyvänä.
rest 2 min bwn set.

Find your 3RM for clean

Teams of 3
For Time (30 Minute Cap):
400 Meter Wreck Bag Run (50/35)
3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)
400 Meter Wreck Bag Run (50/35)
2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)
400 Meter Wreck Bag Run (50/35)
1 Round: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)

Ring Dip 5x5