”Miran lauantai 3.4 myllytys” Workout
EMOM 6
1. 8 + 8 one arm row
2. 6-8/ arm seated press
EMOM 6
1. 8-12 hamstrings
2. 8-12 glute bridges
AMRAP 10
6 (3 + 3) devils press
12 mountain climbers
6 (3 + 3) thrusters
12 arch rocks
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