Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4 rds. 40s work/ 20s rest Workout

Ring row
Air squat
Sit up
Bar hang
Box jump
CFMEDA 14.01.14 Workout

For time:
100 DU
then
9-6-3
Push Jerk 70Kg
MU
then
100 DU
3×15 Hip extensions or 3×8 Good morning/Glute-ham raise Strength

3×15 Hip extensions or 3×8 Good morning/Glute-ham raise
16.5.2014 Workout

Technique:

3.positio Snatch x 5

MetCon: (AMRAP 8 min)

OHS (Rx: 35/25kg)
Viiva juoksu

x2-4-6-8-10-12-14...
Rullaustuokio Workout

Putkirullaustuokio klo 18 ja klo 19.

Voit ottaa omaa patjaa mukaan.
12.1.2014 Workout

MetCon:

21-15-9

Power clean (Rx: 50/30 kg)
Box jump
Condition Workout

In 10 minutes :

150 DU
40 Hand released push-up
30 Wall ball
20 Box over burpee
Rest of the time C2B Pull-ups

Score=C2B
Riveä ja jerkkua Strength
5x (2-pos. Power Clean + 2 jerk )

High hang and under the knee
- 75% of 1 RM jerk
Angie x 0,5 Workout

50 Pull-ups
50 Push-ups
50 Sit-ups
50 Air Squats
Finish each 50 before continuing to the next move
Parisoutu Workout
Hikijumppana parisoudut
- toinen soutaa toinen lepää. Treenaajat voivat itse määritellä vauhdin päivän kunnon mukaan
Matkat
250m-500m-500m-250m

Molemmat soutavat kaikki yllämainitut matkat!!!

Need a training program?

4 rds. 40s work/ 20s rest Workout

CFMEDA 14.01.14 Workout

3×15 Hip extensions or 3×8 Good morning/Glute-ham raise Strength

16.5.2014 Workout

Rullaustuokio Workout

12.1.2014 Workout

Condition Workout

Riveä ja jerkkua Strength

Angie x 0,5 Workout

Parisoutu Workout