Squat Clean (week 1) Strength
5 sets of Power Clean + Hang Power Clean + Hang Squat Clean
Set 1: 1+1+1 @60%
Set 2: 1+1+1 @60%
Set 3: 1+1+1 @65%
Set 4: 1+1+1 @65%
Set 5: 1+1+1 @70%
- Rest 2 min btw sets
- % are based off 1RM Squat Clean
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