Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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15.8.2025 Back Squat Strength
Back Squat
Build 1 RM in 20 minutes.
Example approaching reps & loads : 5 x 50%, 4 x 60%, 3 x 70%, 2 x 75%, 2 x 80%, 1 x 85%...etc
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21.11.2025 Shoulder Press Strength
Shoulder Press, 2 waves ( 2 rounds )
5@75%
3@80%
2@85%Go every 2:30