25 min AMRAP with a partner

Partner 1
KB front rack hold

Partner 2
1 round of
10 alt. DB hang clean & push press
5 burpee over DB

- can move only when KB is up
Score is rounds. 1 round = when both have performed all movements

Goal & Intensity
-Build work capacity, teamwork, and the ability to produce reps under constant pressure.
-The aim is to find a steady rhythm where both partners are always contributing.
-The isometric KB front rack hold drives breathing and core fatigue while the working partner performs strength and conditioning tasks.
-This feels like continuous work rather than clear work–rest intervals.
RPE: 8, long and demanding, but manageable with smart partner strategy.
💡 Coach’s Tip
Proactive transitions and communication will keep the pace consistent.
Why this workout: Combining an isometric hold with dynamic movement builds core endurance and resilience under fatigue. Partner formats reinforce communication and pacing skills that transfer directly to longer team-style workouts.