Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFMEDA 13.03.14 Workout

4 RDS of:
1:00 ME Power Clean 60/40
1:00 ME KBS 32/24
1:00 ME DU
1:00 Rest
WOD 10.3. maanantai TWIN ANGIE Workout

"""Twin Angie""

With a parther, complete reps as fast as possible

100 pull ups
100 push ups
100 push ups
100 air squats

Reps must be devided equally"
5rds. for time Workout

5 rds. for time
pistols x10 alt.
HS Walk 5m
Cindy Deadlift variations Workout

12min AMRAP
1 Round of Cindy + 1 Deadlift (75% of 1RM)
1 Round of Cindy + 2 DL
1 Round of Cindy + 3 DL...

Cindy: 5 Pull-ups, 10 Push-ups, 15 Squats
VOIMA/TEKNIIKKA Workout

EMOM 10
(Lisää painoja 3 min. välein)
Työntöveto + Rive + Työntö 1+1+1
Rowing and running backwards Workout

4min AMMAP row
1min rest
4min AMMAP running backwarss
5 Back Squat on the minute for 10 minutes. Strength

10 minutes, on the minute:
5 Back Squat
Power snatch 3x3 Strength

Power snatch 3x3x60-70% 1RM
Kevyttä! Workout

15/10/5 x hspu
15/10/5 x rive 70/45kg
Power snatches on the minute Strength

2 Power snatch on the minute for 12 minutes.

Need a training program?

CFMEDA 13.03.14 Workout

WOD 10.3. maanantai TWIN ANGIE Workout

5rds. for time Workout

Cindy Deadlift variations Workout

VOIMA/TEKNIIKKA Workout

Rowing and running backwards Workout

5 Back Squat on the minute for 10 minutes. Strength

Power snatch 3x3 Strength

Kevyttä! Workout

Power snatches on the minute Strength