8x
4min ON/2min OFF

A) Max Cal Row

B) AMRAP of
4 Pullups
8 Pushups
12 Squats

C) Max Cal Echo Bike

D) AMRAP of
4 Burpees
8 KB Swings 32/24kg
12 Wall Balls

E) Max Cal SkiErg

F) AMRAP of
4 Handstand Pushups
8 Box Jumps
12 DB Snatches 22,5/15kg

G) Max Cal. BikeErg

H) AMRAP of
4 Ring Dips
8 Single Arm DB Hang Power Clean & Jerk
12 Sit-ups