Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

16min emotm squat snatch Strength

0-4min 2x 70%
4-8min 1x 80%
8-12min 2x 75%
12-16min 1x 85%
CFRWOD 05-03-14 Workout

10' AMRAP
10 Kb Swing (24/16kg)
10 Ball slam (30/20lb)
10 Thruster (20/15kg)
CFPORVOO WOD 3.3.2014 Workout

3 rounds
400m row
10 C2B
10 burpees
Clean and jerk 3x(3+3)x60% Strength

Clean and jerk 3x(3+3)x60%
Lankku Strength

Keskivartalon kidutus
Easy 5.3 Workout

Valakyykky tekniikkaa
Team WOD 1.3 Workout

Team WOD (3):

Row for total 5000m
Dual deadlift hold 150/100kg

one person rows while two other holds deadlift. Change as needed.
4rds. Workout

4rds. 40s work/20s rest
Rest 2min between rds.
Circuit w/pair
Renkaan kaato
Kelkan työntö
KB pito
Wallball over bar
Burbee (ring)
15 box jump 12 kb snatch Workout

4 rounds for time:
15 box jump
12 (6+6) kettlebell snatch 24kg
KB Snatch pari wod Workout

20-20-18-18-16-16-14-14-12-12-10-10-8-8-6-6-4-4-2-2

Need a training program?

16min emotm squat snatch Strength

CFRWOD 05-03-14 Workout

CFPORVOO WOD 3.3.2014 Workout

Clean and jerk 3x(3+3)x60% Strength

Lankku Strength

Easy 5.3 Workout

Team WOD 1.3 Workout

4rds. Workout

15 box jump 12 kb snatch Workout

KB Snatch pari wod Workout