Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Вежба на Денот за 21 Јули – Понеделник Workout
Strength
Bench Press, 70% of bodyweight
5×12METCON:
5 Rounds of:
5 x Strict Chest to Bar Pull Ups
10 x Toes to Bar
21 x Plate Overhead Walking Lunges 15kg/10kg
Run 400 Meters -
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08072014 Workout
BBG
Snatch: 2rm – 1×1@95%, 1×1@90%Strength
Back Squat: 3rm, 1×3@95%, 1×3@90% – rest as neededConditioning
For time:
30 Burpee Box Jumps 24/20″
30 KB Clean & Jerks (2 hands) 24/16kg
30 Burpee Box Jumps 24/20″ -
For time: 44 pull-ups, 8 overhead squats @ 75/50kg Workout
Bar taken from floor.
Record scaling, time and other details. -
Pomppiva taistelija Workout
10 x boksihyppy 50cm
6 x boksihyppy 60cm
4 x boksihyppy 75cm
3 kierrosta -
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20-15-10 Lunge and T2B Workout
•Front rack lunge steps and strict T2B
Time is not an element on this WOD! Just do the work!
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