WINTER OUTDOOR WOD 1. Workout
FOR TIME / YGIG:
2 x KB / DB
5 Rounds
8 Front squat
5 Half burpee over
5 Rounds
8 Push press
5 Half burpee over
5 Rounds
8 Thruster
5 Half burpee over
*Both complete 5 rounds / couplet
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!