Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strung-out, backwards, and upside down Fran Workout

1200m Run
9 Pull-ups
9 Thrusters [42,5/30]
800m Run
15 Pull-ups
15 Thrusters
400m Run
21 Pull-ups
21 Thrusters
12 min AMRAP of deadlifts, C2Bs and running Workout
12 min AMRAP:
- 1 deadlift (2/3 of 1RM)
- 1 Chest-to-bar pull-up
- 200 m run
- 2 deadlifts
- 2 C2Bs
- 200 m run
- 3
- 3
- 200 m ..
Clean High Pull Emom 8 Workout

EMOM 8
4x Clean High pulls
Back squat 3 x 5 (deload) Strength

Back squat squat 3 x 5 (40/50/60 %)
Huom: lasketaan 90 % ykkösmaksimista. Vikalla ei tehdä maksimitoistoja koska DELOAD
KB TGU 3x1 Strength

miten meni?
12 Min Emom Workout

Alternate for 12 Min
1. 10 lunges (5/5)
2. 10 Front Squats

Barbell 60/40 (platform or rack)
OTM for 15 minutes: Workout

1 Snatch (up to 75% 1RM)
3 Box jumps (75cm)

NO FAILS!
Sled push for distance Workout
3 x 1 min sled push for distance
- rest as needed between efforts
Barbell cycling Workout

barbell cycling:

heavy as possible
power clean +
front squat +
thruster +
push press +
jerk +
ohs

Lisää painoa joka kierroksen jälkeen. kun et enää pysty lisäämään painoa,
ota painoa pois ja tee 3-4 laatusarjaa.
amrap 6: Workout

amrap 6:
10 wall ball
10 ctb pull ups

Need a training program?

Strung-out, backwards, and upside down Fran Workout

12 min AMRAP of deadlifts, C2Bs and running Workout

Clean High Pull Emom 8 Workout

Back squat 3 x 5 (deload) Strength

KB TGU 3x1 Strength

12 Min Emom Workout

OTM for 15 minutes: Workout

Sled push for distance Workout

Barbell cycling Workout

amrap 6: Workout