9.6.2026 AMRAP 30 ( Deload Cycle ) Workout

AMRAP 2 x 15

2:00 Box Step-Ups
2:00 KBS 24/16kg
2:00 Reverse Lunges
2:00 Single Arm Push-Press 24/16kg
2:00 Sit-Ups
2:00 Air Squats
2:00 Hang DB Snatch 22,5/15kg
2:00 Stepping Burpees
2:00 Ground to Overhead 20/15kg
2:00 Wallball Shots 20/14p
2:00 Push-Ups
2:00 Double Unders
2:00 Single Arm Devils Press 22,5/15kg
2:00 Squats w/ DB 22,5/15kg
2:00 Bicep Curls w/ DB 22,5/15kg