Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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YGIG AMRAP´S Workout
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Äijät: Svedbergin sarjat Workout
In pairs. 10 reps of each.
- High hang muscle clean
- Push press
- High hang clean pull
- Lateral press
- Bicep curl
- Barbell roll
IGYG
Round 1
Switch after each movement
Round 2
Switch after 2 movements
Round 3
Switch after 3 movements
Round 4
Do all 6 movements in one set.
Barbell 20kg
Scale up if needed
Go hard and fast.
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CrossFit Games Open 12.3 Workout
18min AMRAP
- 15 Box jump 60cm/50cm
- 12 Push press 50kg/35kg
- 9 Toes to bar
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Clean & Jerk complex Workout
Complete the following complex
1 hang clean + 1 clean + 1 JerkBuild to a quality weight
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Squat ladder Workout
Add 10kg for each set. 3 reps per set.
(After finding your overhead squat limit continue with front squats and then with back squats.)
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