Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CrossFit Total Strength
Back squat 1-1-1
Shoulder Press 1-1-1
Deadlift 1-1-13 max attempts/movement... Result is total weight
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FAKE Bear Complex Strength
Establish as heavy set as possible of the Bear Complex (Power Clean + Front Squat + Push Press + Back Squat + Push Press Behind the neck)
TC 20min
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