In pairs. 10 reps of each.

1. High hang muscle clean
2. Push press
3. High hang clean pull
4. Lateral press
5. Bicep curl
6. Barbell roll

IGYG

Round 1

Switch after each movement

Round 2

Switch after 2 movements

Round 3

Switch after 3 movements

Round 4

Do all 6 movements in one set.

Barbell 20kg

Scale up if needed

Go hard and fast.