Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rowing Capoot Workout

For time:

100 push-ups
Row 800 meters
75 push-ups
Row 1,200 meters
50 push-ups
Row 1,600 meters
25 push-ups
Row 2,000 meters
Sali suljettu: Winter War Workout

Tänään sali suljettu ja kaikki kannustamassa Tamperella!
4x5-8 reps Seated Strict Muscle-Ups Workout

4x5-8 reps Seated Strict Muscle-Ups
WEIGHTLIFTING 030216 Strength

Every 90 seconds for 10 rounds:

Snatch + Hang snatch + Overhead squat

Start at 50% and add weights as you go
300116 Workout

30min AMRAP
In teams of 2

"Dissecting Kelly"

400m run
30 Box jumps
30 Wall balls

Team members will alternate tasks, one working at the time.
5 sets of Tempo Ring Dips Workout

5x5-8reps of Tempo Ring Dips (3 sec down, 3 sec hold, 3 sec up, 3sec hold)
Functional 4/2016 Workout

15min AMRAP of:
5 Ring Dips
10 Pullups
15 Box Jumps
20 Double Unders
3 rounds of DT Workout

3 rounds
12 deadlifts 70kg/50kg
9 hang cleans 70kg/50kg
6 jerks 70kg/50kg
Shoulder press Strength

SP: 3x10
3 rounds Workout

3 rounds:
15 Ghd sit ups
20 Ab twist
1-1.5min Hoover hold (with plate)
3+3 Turkish get up

Need a training program?

Rowing Capoot Workout

Sali suljettu: Winter War Workout

4x5-8 reps Seated Strict Muscle-Ups Workout

WEIGHTLIFTING 030216 Strength

300116 Workout

5 sets of Tempo Ring Dips Workout

Functional 4/2016 Workout

3 rounds of DT Workout

Shoulder press Strength

3 rounds Workout