A,
1 Ground to Overhead + 1 Hang to Overhead
(Any style goes! , You cannot drop the barbell after the first rep)
Build to Daily max in 16 mins!
Rest 2-3 mins between Heavy sets !

B,
EMOM 12
Odd min: 5 Power Snatch @60/43kg
Even min: 5 Clean & Jerk @60/43kg

Choose a weight, You can complete each movement with! Tng reps !
Work should be done sub 30sec!