Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Morning Intervals Workout
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WOD Workout
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WINTER OUTDOOR WOD 1. Workout
FOR TIME / YGIG:
2 x KB / DB
5 Rounds
8 Front squat
5 Half burpee over5 Rounds
8 Push press
5 Half burpee over5 Rounds
8 Thruster
5 Half burpee over*Both complete 5 rounds / couplet
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Conditioning 11-01-2022 Workout
3 rounds for quality
20 Cal Row/Bike/Ski
15 Wall Ball
10 Hand Release Push-Up or Weighted Push-Up
Rest 1:00- Push-ups UB or 2 sets. Scale accordingly.
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Strength 11-01-2022 Workout
Tri-Set x 3 sets!
2-6 x Strict Chin-Up / Self Assisted Chin-Up
Rest :10
12 x Double DB Bent Over Rows
Rest :10
24 x Straight Arm Band PullDown
Rest 3:00 -
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Barbell Chipper Workout
30 Shoulder press 50/30kg
30 Front squat 70/50kg
30 Power cleans 70/50kg
For Time -
WOD, Ulkona Workout
3 Kierrosta aikaa vastaan:
500m juoksu (Risteykselle ja takaisin)
10+10 Kp/Kk tempaus