Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 24.11 Workout
E3MOM for 30 minutes:
12 wall balls
10 split jumps
12 push ups
10 split jumps
12 KBS 24/16- Each round should be completed as all out sprint, no resting between movements. Scale reps up or down if needed. Work/Rest about: Work: 1:30 – 1:50. Rest 1:30 – 1:10.
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Barbell Conditioning Strength
4x
15 Thrusters + 10 TNG Power cleans
- Unbroken set of 25 reps.
- New set every 4 minutes. -
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Cardio 46/2016 Workout
20min AMRAP for quality
4 Bar Muscle-Ups (or. 8 strict C2B)
6 Turkish Get-Ups
8 Ring Pushups
12 High Box Jumps -
"Bull" (modified) Workout
2 rounds for time
100 double unders
50 overhead squats @ 60/40kg
50 pull ups -
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Kyykytys ja hypyttäminen jatkuu!! Workout
Amrap 12 minutes of:
12 Back Squats 70/50kg (painot lähtee maasta)
10 box over -