Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Stairs, Strict Chins, DB Lunges Workout
-
Olympic 21.12 Strength
20 minutes with climbing weights.
One Power snatch, two second pause under and above The knee
Then
EMOM 10
2+3
Two Power snatches + three hang Power snatches -
-
211216 Workout
-
Ryanin skaalaukset Workout
-
-
-
Kehäkalenteri 17.12 Workout
Kehäkalenteri 17.12.2016
Mene ulos. Nauti raittiista ilmasta, juokse, kävele tai vaikka hypi. Ota puoliso/lapset/koira tai kissa mukaan. Jätä vaikka kaikki elektroniset laitteet kotiin.
-
12 Days of Christmas Workout
25 minute AMRAP -partner- both partners must complete weighted bar movements, but other reps can be split up any way (one bar per team)
1HS 105/75
2 HSPU
3 WB 20/14
4 HC 105/75
5 pullups
6 burpees
7 American KB swings 53/35
8 pushups
9 T2B
10 split jumps
11DU
12 Clusters 105/75
*** Complete reps like the song.....1, then 2-1,. then 3-2-1..... -
Sumo deadlift high pulls, Front squats, Push jerks Workout
10 rounds for time of:
- 95-lb. sumo deadlift high pulls, 7 reps
- 95-lb. front squats, 7 reps
- 95-lb. push jerks, 7 reps
