Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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1/10/17 Workout
Start up(14)
stretch 4 minschoose one: 2 mins of running(400m) rowing(500m), airdyne, jax, jump rope
3rds(8)
8-12 walking lunge
3-6 strict pull ups
6-8 ghdsuMetcon(12)
21-15-9
pull ups
abmat sit-upsMetcon-comp(12)
12-9-6
bar muscle up
ghdsu x23x2 strict press(8)
afterburner(6)
800m runFinisher
2 min shoulder distraction
2 min ham stretch
2 min plank -
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Jackie Scaled Workout
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Viivajuoksua ja kahvakuulajumppaa Workout
Aikaa vastaan:
- 5-10-15-20m viivajuoksu
- 10 kk etukyykky
- 5-10-15-20m viivajuoksu
- 10 kk c&j
- 5-10-15-20m viivajuoksu
- 10 kk push press
- 5-10-15-20m viivajuoksu
- 10 kk rinnalleveto
- 5-10-15-20m viivajuoksu
- 10 kk thruster
- 5-10-15-20m viivajuoksu
N 2 x 16kg / M 2 x 24kg
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“Moondance” Workout
Teams of 2:
AMRAP 20:
12/8 Calorie Row
40 Box Step Ups @ 61/51
100 Meter Run
Partners complete full rounds, then switch.