WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Pikku-Fran <3 Workout

    Alkuun tekniikoita ( leuat ja roikkuminen )

    For Time:

    21-15-9

    Thruster kepillä
    Pull Up 45 asteen kulmassa (jalat maassa)

    Deload hengessä, kevyttä soijaa.

  • Morning Intervals Workout

    4 Rounds, new round every 3 minute
    45sec Row

    --
    4 Rounds, new round every 5minute
    Assault Bike
    15/12 Cal. All In + Sled Push 10m

  • Back squat Strength

    3x3x65%

  • Snatch high pull Strength

    3x3x80%

  • Morning Intervals Workout

    1.
    4x
    In 2min (2min rest)
    Row 20/15 Cal. Row
    +
    a) AMRAP Burpee-Wall Balls
    b) 10/8 Cal. Assault Bike
    c) 20m Sled Push (Heavy)
    d) AMRAP Shuttle Run

    2.
    5x 90sec ON/120sec OFF

    4x Rowing 250/200m + AMRAP Burpee over rower
    and
    1x Assault Bike 20/15 Cal. + AMRAP Burpees

  • WEIGHTLIFTING 100216 Strength

    Clean and jerk ladder:

    50 sec to lift and 10 sec to move to next weight.

    Write down the best result you got.

  • Endurance WOD Workout

    12 min AMRAP
    10 burpees
    20 slam balls
    10 jumping lunges (each leg)

    12 min AMRAP
    20 cal row
    200 m run
    20 push ups

    12 min AMRAP
    100 ft bear crawl (length is down and back and then back down to door in BM room)
    100 ft broad jump (length is down and back and then back down to door)
    10 pull ups

    • rest 2 min b/w Each AMRAP

  • REST DAY Workout

    Go to Tampere, watch Winter War 2017, relax and chill with your friends!! 😃👍🏼

  • 31.1.2017 Strength

    Clean&Jerks

    1x60%
    1x70%
    1x75%
    1x80%
    1x85%
    1x90%
    1x80%
    1x85%
    1x95%

    Kaikki kyykkyyn!

  • Open Gym for Thursday Workout

    5:15-6:15am
    8:30-9:30am
    6:00-7:00pm
    Post time you are coming!