Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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DB C&J + Burpees Workout
2x
3 Rounds for time:
10 Alt. DB hang power clean & jerks 20/15kg
10 Burpees to a target (standing tall and reaching up)Rest 3min btw
TC 15min
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