Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tekniikka: Köysikiipeily ja työntö saksaamalla Workout
Köysikiipeily jalkalukko
Työntö saksaamalla räkistä
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Rowing wod - Pacing&Engine / Session 6 Workout
Interval 1 – 12 mins
5:00 at rate 20
4:00 at rate 22
3:00 at rate 24
Performed as a 12 minute continuous interval
3-6mins active rest
Interval 2 – 8 mins3:00 at rate 22
2:00 at rate 24
2:00 at rate 26
1:00 at rate 28
Performed as a continuous 8 minute interval
3-6mins active rest
Interval 3 – 8 mins
2:00 at rate 222:00 at rate 24
2:00 at rate 26
2:00 at rate 28
Performed as one continuous 8 minute intervals
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NBT DL 3RM + 4x3 @75% Strength
Find 3rm DL in 15minutes
thenEvery 2minutes for 8minutes (4sets)
Speed deadlift x3 @75% -
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