Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Death by 50's Workout

For time:

50 Deadlifts 61/43kg
50 KBS 24/16kg
50 Push-ups
50 Clean and jerks 61/43kg
50 Pull-ups
50 WB 9/6kg
50 Box jumps 60/50cm
50 Wall climbs
50 K2E
50 DU
Clean & Jerk Strength

5 x 2+2
* 2 clean + 2 split jerks
* 75%
Snatch & Clean technique Workout

Snatch & Clean training
Plank & Reverse Plank Workout

Alternating btw plank & reverse plank.
10 rds of:
Work - 40sec,
Rest - 20sec
5.9.2017 Workout

No feet raakarive + no feet Rive kyykkyyn + vauhtipunnerrus.
@niin ylös kuin Vapu onnistuu
CFPORVOO WOD 5.9.2017 Workout

3 rounds
400m run
10 C2Bs
10 HSPUs
DB bench press & weighted chin-ups Workout

EMOM10

Odd: 8 DB bench press (heavy)
Even: 4 Weighted chin-ups
10 kierrosta, 70sek työ / 50sek lepo: push press / leuanveto Workout
10 kierrosta, 70sek työ / 50sek lepo:
- 6 push press (N 42,5kg / M 60kg)
- max reps leuanveto
Tulos on leukojen kokonaismäärä.
6 rounds: Run 400m, 8 C2B, 16 KBS, rest 90sec Workout

6 rounds:

Run 400m
8 C2B
16 KBS (24/16kg)

Rest 90sec

Total of six rounds. Rest 90sec between rounds. Scale if needed (C2B-->Pull-Up, decrease the weight). Steady pace.
BENCH MARKING - SKI MAX WATTAGE Workout

MAX WATT in 15s CAP

Need a training program?

Death by 50's Workout

Clean & Jerk Strength

Snatch & Clean technique Workout

Plank & Reverse Plank Workout

5.9.2017 Workout

CFPORVOO WOD 5.9.2017 Workout

DB bench press & weighted chin-ups Workout

10 kierrosta, 70sek työ / 50sek lepo: push press / leuanveto Workout

6 rounds: Run 400m, 8 C2B, 16 KBS, rest 90sec Workout

BENCH MARKING - SKI MAX WATTAGE Workout