wu la ( 040) Workout
Warm up:
2 x
250m row/300m bike ( ensimmäisellä kierroksella soutu, toisella pyörä)
4 gorilla row + hang power clean 2 kb/db
4 Burpee to target
Progression for Man makers
Movement prep before workout:
both perform 1 round:
10 cal erg
2 Man makers 2x db
4 DB power clean & jerks 2x db
6 burpees
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