Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean & Jerk Strength

5x
Clean & Jerk @60%

Rest 2min btw sets
Clean & Jerk Strength

3x
2 Clean + 2 Jerk @50%

Rest 2min btw sets
Soutuintervalli Workout

12x500m / 30sec palautus
Muscle up treeniä Workout

3 x

5 kip
5 transitions feet on the floor
5 banded muscleups
1-5 muscleups / 5 ring dips
2 min rest
Snatch 3x3x70% Strength

Snatch 3x3x70%
For time Workout

Buy In: 800 Meter Run
5 Rounds:
12 Chest to Bar Pull-ups
9 Squat Snatch (42.5/30)
6 Strict Handstand Push-ups
Cash Out: 800 Meter Run
18 min Stationit Workout

EMOM2 x 9 eli joka steissöni kestää 2 min -

Station 1: Muscle-Ups x Max Reps in 40 seconds
(OR 3 Rolls to Candlestick + Low Ring Muscle Up Progression x 4 reps)

Station 2: Handstand Walk x 10 meters
( Partner assist tai Handstand Wall Runs varalla )

Station 3: Alternating Pistol Squats x 14
Mobility 3.10 Workout

Foam Rolling
2min/ exercise/ leg (total of 12min)

Front of Legs (quadriceps)
Inner Thighs (adducturs)
Outer Legs
3.10.2017 Workout

2x tolpilta työntö + raakarive
5-8x2+1@70-80%
2.10.2017 Workout

3x Rinnalleveto + 1x työntö
4-6x3+1@75-85%

Need a training program?

Clean & Jerk Strength

Clean & Jerk Strength

Soutuintervalli Workout

Muscle up treeniä Workout

Snatch 3x3x70% Strength

For time Workout

18 min Stationit Workout

Mobility 3.10 Workout

3.10.2017 Workout

2.10.2017 Workout